Runners World August 2014 – 12 Week Half-Marathon Training Plan

This plan was created by Andrew Kastor, head coach of the Mammoth Track Club, an elite training team. It emphasizes race-pace miles, which train the body to be super efficient at your target goal pace, and long runs for endurance-a combination that prepares you for fast times. The program includes four to six days of running and is designed for speed work, newbies and veterans alike.

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