Category Archives: Videos

Finish line celebration!

Throw your hands up at the end of the marathon!! Celebrate!!!

ALS Ice Bucket Challenge

It was a pleasure to take the ALS Ice Bucket Challenge from friend and CEO of the ASICS LA Marathon Tracey Russell. I now challenge ASICS America CEO Kevin Wolff,Read More…

Active Isolated Stretch, Quad and hipflexor

Active Isolated Stretching, stretching out the hip flexor and quad muscles is hugely important for maintaining flexibility in these two powerful muscle groups during marathon training. Be sure to haveRead More…

Active Isolated Stretching, Glutes

Stretching this muscle group is very important due to the fact that it will help with knee flexion, or lifting or raising of the knee. It’s also a great wayRead More…

Running Form

Running form, running technique, and bio-mechanics are all the same thing. Each of us has our own running style on how to get from point A to point B theRead More…

Strides, short easy sprints

Strides are a very relaxed sprint lasting approximately 10-12 seconds. Accelerate very gradually, hitting about 80% of max speed or velocity, then decelerate gradually. Perform a set of 4-5 ofRead More…

Mammoth Track Construction

Building of the track at Mammoth! This track is nestled at 7000′ above sea-level. Come up and train!