Services

Personal Online Coaching

Elite Coaching Package:

$500 per month with a 4 month commitment

The “Elite Coaching Package” is designed for the runner seeking new goals, achieving personal bests or wanting to slow the rate of inevitable decline! I will personally monitor your training and progress, to ensure that proper adaptation to your training loads are being met without injury. Athlete feedback is essential to their success. Athletes can email or text at any time and can expect a quick response. Having this close contact with the athlete enables me to construct a racing plan when the time comes to test your fitness. With unlimited emails and texts per month, communication between coach and athlete is easy, frequent, and at your finger tips. A monthly training program document will be emailed to you on or before the 28th of every month.

    Joan Mayer

    Andrew has taken me beyond what I ever thought possible with my running, and is continuing to do so in an inspiring and encouraging way. Whether it’s during the fun times or stressful times he is there for me. He is also wonderful at customizing a training plan that fits in with my tremendously busy lifestyle. More than just a running coach, he is also a mentor and friend. Overall he has made me a smarter and more efficient runner, and I couldn’t ask for more.

    Norma Thomas

    Coach Andrew has uncanny wisdom. He knows how to get the best from us and what we need to do well. This is especially evident in his (sometimes dreaded) interval and tempo workouts, without which I would not have been able to place 1st in my age group in Chicago and 3rd in Boston 09. Thank you Coach!