Services

Personal Online Coaching

Elite Coaching Package:

$500 per month with a 4 month commitment

The “Elite Coaching Package” is designed for the runner seeking new goals, achieving personal bests or wanting to slow the rate of inevitable decline! I will personally monitor your training and progress, to ensure that proper adaptation to your training loads are being met without injury. Athlete feedback is essential to their success. Athletes can email or text at any time and can expect a quick response. Having this close contact with the athlete enables me to construct a racing plan when the time comes to test your fitness. With unlimited emails and texts per month, communication between coach and athlete is easy, frequent, and at your finger tips. A monthly training program document will be emailed to you on or before the 28th of every month.

    Norma Thomas

    Coach Andrew has uncanny wisdom. He knows how to get the best from us and what we need to do well. This is especially evident in his (sometimes dreaded) interval and tempo workouts, without which I would not have been able to place 1st in my age group in Chicago and 3rd in Boston 09. Thank you Coach!

    Steve Ingram

    Andrew’s help in coaching me was just what I needed.  I stuck to his plan, and ran my first marathon faster than my goal time, which was a Boston qualifying time, and I don’t think I could have done it otherwise.  His advice is based on a lot of knowledge and experience, and I know I can rely on it to keep my training on track.