Tag Archives: stretching

Active Isolated Stretch, Quad and hipflexor

Active Isolated Stretching, stretching out the hip flexor and quad muscles is hugely important for maintaining flexibility in these two powerful muscle groups during marathon training. Be sure to haveRead More…

Active Isolated Stretching, Glutes

Stretching this muscle group is very important due to the fact that it will help with knee flexion, or lifting or raising of the knee. It’s also a great wayRead More…

Intro to Active Isolated Stretching

Active Isolated Stretching is the best way to stretch and warm up the body before running.

Warming Up before your training run

Make the transition smooth from waking up in the morning to taking your first step out the door by performing light stretches for the muscles, tendons, and ligaments. Just walkingRead More…