Tag Archives: training

Runners World August 2014 – 12 Week Half-Marathon Training Plan

This plan was created by Andrew Kastor, head coach of the Mammoth Track Club, an elite training team. It emphasizes race-pace miles, which train the body to be super efficientRead More…

Join the LA Road Runners

The Los Angeles Road Runners training group is a wonderful way to training for the ASICS LA Marathon each March. The LARR offers weekly training runs in Venice, CA alongRead More…

Warming Up before your training run

Make the transition smooth from waking up in the morning to taking your first step out the door by performing light stretches for the muscles, tendons, and ligaments. Just walkingRead More…