Category Archives: Videos & Training » Page 1

An archive of videos and articles for your training needs

Runners World August 2014 – 12 Week Half-Marathon Training Plan

This plan was created by Andrew Kastor, head coach of the Mammoth Track Club, an elite training team. It emphasizes race-pace miles, which train the body to be super efficientRead More…

Categories: Resources

Finish line celebration!

Throw your hands up at the end of the marathon!! Celebrate!!!

Categories: Videos

ALS Ice Bucket Challenge

It was a pleasure to take the ALS Ice Bucket Challenge from friend and CEO of the ASICS LA Marathon Tracey Russell. I now challenge ASICS America CEO Kevin Wolff,Read More…

Categories: Videos

Active Isolated Stretch, Quad and hipflexor

Active Isolated Stretching, stretching out the hip flexor and quad muscles is hugely important for maintaining flexibility in these two powerful muscle groups during marathon training. Be sure to haveRead More…

Categories: Videos

Active Isolated Stretching, Glutes

Stretching this muscle group is very important due to the fact that it will help with knee flexion, or lifting or raising of the knee. It’s also a great wayRead More…

Categories: Videos

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