Category Archives: Videos & Training » Page 2

An archive of videos and articles for your training needs

Running Form

Running form, running technique, and bio-mechanics are all the same thing. Each of us has our own running style on how to get from point A to point B theRead More…

Categories: Videos

Strides, short easy sprints

Strides are a very relaxed sprint lasting approximately 10-12 seconds. Accelerate very gradually, hitting about 80% of max speed or velocity, then decelerate gradually. Perform a set of 4-5 ofRead More…

Categories: Videos

Mammoth Track Construction

Building of the track at Mammoth! This track is nestled at 7000′ above sea-level. Come up and train!

Categories: Videos

Join the LA Road Runners

The Los Angeles Road Runners training group is a wonderful way to training for the ASICS LA Marathon each March. The LARR offers weekly training runs in Venice, CA alongRead More…

Categories: Videos

Intro to Active Isolated Stretching

Active Isolated Stretching is the best way to stretch and warm up the body before running.

Categories: Videos

Top Ten Tags

stretching
training
la marathon
burning fat
stamina
tempo runs
coaching
mental
fast
vo