https://www.coachkastor.com/blog daily 0.75 2020-08-12 https://www.coachkastor.com/about daily 0.75 2023-01-24 https://images.squarespace-cdn.com/content/v1/5f279821561da97219305dd7/1597248886821-LFB5XV4SVE7XCC5A1WZV/_MG_3487-Edit.jpg About the Coach https://www.coachkastor.com/services daily 0.75 2023-01-24 https://www.coachkastor.com/contact daily 0.75 2023-01-04 https://www.coachkastor.com/home daily 1.0 2022-12-08 https://images.squarespace-cdn.com/content/v1/5f279821561da97219305dd7/1598377552741-UTXJQ18LVUBJX712MJE2/_MG_3487-Edit.jpg Home - Take the step now to boost your running performance. It’s time to own the pursuit of running excellence. Let me guide you to the path to achieving your running goals. https://images.squarespace-cdn.com/content/v1/5f279821561da97219305dd7/3bb98b1e-fe2b-42c7-90ef-3d80b74f6898/2560px-Asics_Logo.svg.png Home ASICS https://images.squarespace-cdn.com/content/v1/5f279821561da97219305dd7/1601267654252-WEY54Z4G3FM101HI0RLP/WMM+LOGO.png Home Abbott World Marathon Majors https://images.squarespace-cdn.com/content/v1/5f279821561da97219305dd7/b10d9548-3c9f-441a-88b7-c511ca2ef99b/mammoth-track-club-logo.png Home Mammoth Track Club https://www.coachkastor.com/athlete-stories daily 0.75 2020-10-30 https://www.coachkastor.com/books daily 0.75 2021-02-25 https://www.coachkastor.com/books/running-your-first-marathon-the-complete-20-week-marathon-training-plan monthly 0.5 2020-10-30 https://images.squarespace-cdn.com/content/v1/5f279821561da97219305dd7/1601270575769-ZIPHFN0ST6SCPRC77G8I/512CKE5cZrL.jpg Books - Running Your First Marathon: The Complete 20-Week Marathon Training Plan - Running Your First Marathon: The Complete 20-Week Marathon Training Plan Andrew Kastor has taken the tried-and-true principles that all us pros follow and made them available and applicable for everyone. Just as Andrew has helped me on my journey, he is sure to help you on yours.”―Ryan Hall, US Olympic Marathoner, holder of the US record in the half marathon, and marathon training expert As a marathon training coach for world-class runners and Olympic medalists, Andrew Kastor knows what it takes to get to the finish line. Whether you are planning to run a full or half marathon, Coach Kastor’s marathon training program conditions you to set achievable goals, get in shape, and stay motivated. With an easy-to-follow 20-week marathon training schedule for building strength and endurance, plus expert advice from record-holding runners on what to expect, Running Your First Marathon is the only coaching you’ll need to go the distance. Running Your First Marathon lays out a goal-oriented marathon training program with: A 20-Week Marathon Training Program―detailed day-by-day marathon training schedules and space to track your progress Marathon Training 101―advice and tips from world-class marathoners on marathon training, fueling your body, avoiding injury, and race-day preparation Motivational Marathon Training Boosts―from Coach Kastor and other famous runners to help you stay on track during marathon training "Running Your First Marathon will not only inspire you but also help train your mind and body to unlock hidden potential."―Shalane Flanagan, Olympic Silver Medalist, NYC Marathon champion, American record holder, and marathon training pro By Andrew Kastor https://images.squarespace-cdn.com/content/v1/5f279821561da97219305dd7/1601270660597-O72R4YIKW75E2OQ38JNX/2-51U5pfPmxzL.jpg Books - Running Your First Marathon: The Complete 20-Week Marathon Training Plan https://images.squarespace-cdn.com/content/v1/5f279821561da97219305dd7/1601270670979-U700E3K38Y6CT9NETPDE/3-916mf8hBHhL.jpg Books - Running Your First Marathon: The Complete 20-Week Marathon Training Plan https://images.squarespace-cdn.com/content/v1/5f279821561da97219305dd7/1601270660590-PQO0SH2K5FMMRADKGYHR/4-51tqk0M6A2L.jpg Books - Running Your First Marathon: The Complete 20-Week Marathon Training Plan https://images.squarespace-cdn.com/content/v1/5f279821561da97219305dd7/1601270671330-KXDA8UDZUJX6MC9USACT/5-91pfxn34BcL.jpg Books - Running Your First Marathon: The Complete 20-Week Marathon Training Plan https://images.squarespace-cdn.com/content/v1/5f279821561da97219305dd7/1601270668164-A9YDG75HAAAXYPSM2RY8/6-91WGbLqXc8L.jpg Books - Running Your First Marathon: The Complete 20-Week Marathon Training Plan https://images.squarespace-cdn.com/content/v1/5f279821561da97219305dd7/1601270664609-4L4KSILMAYIJQMICYR6X/7-81f2J8jU6TL.jpg Books - Running Your First Marathon: The Complete 20-Week Marathon Training Plan https://images.squarespace-cdn.com/content/v1/5f279821561da97219305dd7/1601270669160-MB9VCXQ7X4O1FNHERCB0/8-81ITGtxor5L.jpg Books - Running Your First Marathon: The Complete 20-Week Marathon Training Plan https://images.squarespace-cdn.com/content/v1/5f279821561da97219305dd7/1601270670120-M831GX2XGKL2S6GHGWRR/9-81RP9V-EHKL.jpg Books - Running Your First Marathon: The Complete 20-Week Marathon Training Plan https://www.coachkastor.com/books/keep-running-how-to-run-injury-free-with-power-and-joy-for-decades monthly 0.5 2020-10-30 https://images.squarespace-cdn.com/content/v1/5f279821561da97219305dd7/1601269577609-F5V6P172DPRWRPVNZBNN/81BXEdeHm4L.jpg Books - Keep Running: How to Run Injury-free with Power and Joy for Decades - Keep Running: How to Run Injury-free with Power and Joy for Decades April 21, 2020 Go the distance―your guide to smart, healthy running for life Love to run and want to keep at it for life? Stay on track over the years with Keep Running, an up-to-date guide to optimizing your training and lifestyle from your 30s onward. Learn what to expect down the road and how to stay in top form physically and mentally, so you can continue to hit the ground running―in good health and great spirits. Dispelling myths about running at an older age, this essential handbook shows you step-by-step how to run for pleasure or competition as your body changes. You’ll discover how to assess your form, prevent common injuries, and cultivate emotional resilience. Updated training strategies, specialized exercises, rest and recovery tips, diet guidelines, and other lifestyle tweaks keep you running your best. In Keep Running, you’ll find: Whole body care―Build mobility, stability, and strength with more than a dozen exercises, including illustrations and detailed info to help you keep the correct alignment. Fuel for life―Eat for energy and endurance with essential info on runners’ nutritional needs, blood sugar tips, and a handy chart of foods to enjoy or avoid. Mental wellness―Keep a positive mindset with expert advice for building a morning routine, practicing gratitude, and incorporating powerful tools like yoga and meditation. With Keep Running, there’s no finish line in sight for your time as a runner! By Andrew Kastor https://images.squarespace-cdn.com/content/v1/5f279821561da97219305dd7/1601269580406-QBYKXNBYBPF349TXYGUS/911a3CucRpL.jpg Books - Keep Running: How to Run Injury-free with Power and Joy for Decades https://images.squarespace-cdn.com/content/v1/5f279821561da97219305dd7/1601269576676-ASXLAGGS4HYPY3A1RYRN/81maeWO3dSL.jpg Books - Keep Running: How to Run Injury-free with Power and Joy for Decades https://images.squarespace-cdn.com/content/v1/5f279821561da97219305dd7/1601269578497-0ILRCENY5O02HD35SSTP/91ldQGkJxSL.jpg Books - Keep Running: How to Run Injury-free with Power and Joy for Decades https://images.squarespace-cdn.com/content/v1/5f279821561da97219305dd7/1601269576358-YGBSGLUVM1AYB3QDI4JA/81-5Rd72NyL.jpg Books - Keep Running: How to Run Injury-free with Power and Joy for Decades https://images.squarespace-cdn.com/content/v1/5f279821561da97219305dd7/1601269578429-9RDP48BCVCF5KPJJT46F/91UI3K1JvYL.jpg Books - Keep Running: How to Run Injury-free with Power and Joy for Decades https://images.squarespace-cdn.com/content/v1/5f279821561da97219305dd7/1601269574349-94WQXVRJHPE0LLKNVWTK/81rBsu4sr8L.jpg Books - Keep Running: How to Run Injury-free with Power and Joy for Decades https://images.squarespace-cdn.com/content/v1/5f279821561da97219305dd7/1601269579880-F6BXCCHK4E0P6MSETT9F/8187F91cJeL.jpg Books - Keep Running: How to Run Injury-free with Power and Joy for Decades