Coach Andrew has uncanny wisdom.
Meet Andrew Kastor
After spending 15 years as a competitive runner, Andrew Kastor is now involved in the day-to-day routine of the world’s best distance runners including his wife, Deena Kastor.
Elite ASICS Coach Andrew Kastor Joins LA Marathon Family08.02.12
Kastor to oversee LA Roadrunners Training Program LOS ANGELES, July 31, 2012 /PRNewswire via COMTEX/ — The LA Marathon isRead More…
Runners World June 201106.01.11
WHETHER You welcome it or dread it, speed work does a runner’s body good. “More than any other type ofRead More…
Runners World March 201103.01.11
The final miles of a race can pose a real physical and mental barrier. Break it down by doing tempoRead More…
Womens Health March 201103.01.11
“By learning how to make your runs more efficient at burning fat (by running with more intensity and by makingRead More…
Runners World March 201003.01.10
“Running fast builds mental toughness, so you gain confidence in your abilities,” says Andrew Kastor, head coach of the HighRead More…